A free everyday layer for every woman, plus Noura Premium when you want to go deeper.
The everyday layer costs nothing and is there for every woman. Noura Premium adds personal planning, the full library and Ask Noura, the companion.
Always, with your free account
a month, cancel any time
a year, about £2.08 a month
Pay once. Premium is yours to keep. Until 31 December 2026, then £99.
| What you get | Everyday | Premium |
|---|---|---|
| Daily foundations, check-ins and Thought of the Day | Included | Included |
| Gentle reminders and hard day mode | Included | Included |
| Rhythm: cycle, symptoms and period record | The last three months | Your full history and Your pattern |
| Learn, with named and trusted sources | A taster for every area | Full pathways |
| Heritage recipes | A selection from every cuisine | The full library, filters and your own recipes |
| Cupboard Scan | A free taster | Included |
| Personalised meal plan with shopping list | Not included | Included |
| Ask Noura | A kind helper for the app, recipes and Learn | A supportive AI companion, with safety rails |
| Share with your clinician | Not included | Included |
No calorie counting, ever. Monthly and annual plans can be cancelled at any time from Settings. Lifetime includes Ask Noura on a fair-use allowance. If cost would stop you from using Premium, get in touch at hello@nourahealth.app.
Start with the everyday layer. You can add Premium from inside the app whenever you like.