You are viewing Noura inside another app (like WhatsApp or Instagram). Your progress will not be saved here, and Noura cannot be added to your home screen from this screen.

Noura can gently reflect your own patterns back to you. To do this, Noura looks at what you have logged in your account, your energy, sleep, feelings, cycle, movement, your reflections, and your glucose if you have connected it, and works out a small summary of your recent trends. That small summary is sent, along with your message, to the trusted service that helps Noura reply, so Noura can notice things like your energy tending to dip before your period.

The summary describes your patterns, not your private details, and it never includes your name or your contact details. It is worked out from information you have already entered. It is only ever about you. Nothing is shared with other people, and nothing is pooled or compared with anyone else. Noura shares gentle, everyday information, and it does not diagnose, predict or give medical advice. For anything about your own care, your doctor is the right person.

You can turn this off at any time in Settings. You can keep using Ask Noura without it.

Your Premium is open. Noura can now plan your whole week for you, breakfast, lunch and dinner, around your areas, your way of eating and the foods you love, and gather it all into your shopping list in one tap. Your recipes, your audio and your garden have opened too, and there is a gift waiting for you in your garden.