A gentle daily companion for self-care, mental wellbeing and healthy habits, from PMOS to the menopause years, rooted in your own heritage.
Educational content, not medical advice.
Noura is a gentle daily companion for self-care and healthy habit building, rooted in a woman's own culture, where kindness, grace, knowledge and food come together so that small, consistent acts of care compound over time into a healthier, kinder self.
Healthy habits held with kindness. Knowledge from trusted sources, rooted in your own heritage.
This began with my own life.
I have lived with PCOS, now PMOS, for years, and learned the hard way that nutrition was the bedrock: it is part of how I became a mum, and it is why this sits so close to my heart. I could not find advice that fit my life, my culture, or the food I grew up with, so I am building the thing I wished I had, for myself, my two daughters, and everyone quietly left out of the conversation.
With warmth, Husna
Built for living well, at every stage. Whatever brings you in, you find the same six places, every day.
Steadier energy and gentle daily habits, with food from your own heritage. PCOS has a new name, PMOS.
What PMOS means for you →Understand the changes, note how you feel, and look after your sleep, mood and energy through the shift.
Living well through the menopause years and beyond, for your heart, bones and wellbeing.
And for everyday life
Health content goes through clinical review before release.
Everything, in one gentle place. Scroll, and watch your day come together.
A soft start in the morning, a check-in at midday, and a kind close at night, with your foundations open to tick all day long. A gentle daily reminder helps you find your way back, and on a hard day, Noura softens with you.
Your cycle, PMOS, perimenopause or menopause, in one gentle view. Note how you feel, see your pattern over time, and keep a simple period record.
Short, trusted notes on the things that matter to you, from sources like the NHS. Save the ones that help, or tap Listen and rest your eyes. From 14 November, tune in to Noura Radio too.
The food of home, made to nourish. Protein and fibre first, in proportions rather than numbers, never a calorie counted.
A kind voice in your pocket for the small questions, gentle and sourced, and never a substitute for your doctor.
A gentle streak, quiet points, and a little garden that grows on every day you show up, with affirmations you can save and return to. When you need it, a simple summary you own, of your feelings, sleep, energy and symptoms, ready to talk through with your doctor or specialist.
A kind nudge, once a day, at the time that suits you.
Morning, lunchtime or evening. Change it whenever you like, or switch it off.
A short, kind message that brings you back to your day. Never a stream of alerts.
On a heavy or low day, one tap and Noura softens: a gentler plan, and your streak is kept.
Add Noura to your home screen to receive reminders on iPhone and Android.
Three gentle steps.
What you are navigating, what you cannot eat, and the foods you love.
Daily foundations, a weekly rhythm, and recipes ready in thirty minutes.
Small daily wins and quiet progress you can see, private to you.
From women trying Noura in its early days, shared with their permission.
The recipes are tailored to a community that needs it most, and they keep our heritage alive. It is inclusive, and that is why I like it.
I do not believe in calorie counting apps, so this is so much better. The part on why this matters in our communities is so important, because so many women are not diagnosed or supported.
I am really enjoying it. It encourages you to make small, realistic changes rather than feeling like you have to change everything at once. It felt like it was made for someone like me.
Noura adapts around my own needs, and the two minutes of breathing before sleep really helped. I have already recommended it to my sister and my friends.
The variety and the way it tailors to me really worked. It feels warm and generous, and made for how I actually eat.
The food felt like it was made for someone like me. I love that it is heading towards letting me log more of my own health, and the calming wind-down at night is a lovely touch.
I loved the water tracking and the menus, and seeing why each meal is good for you. The shopping list is so handy.
An essential app for promoting wellbeing.
It helps me think about eating well around a full life, not one with endless time. That is exactly what I needed.
It gives healthy options and real variety. It is one of the few apps I have seen that manages both.
Start with the everyday layer, at no cost. Go deeper with Noura Premium.
Always, with your free account
a month, cancel any time
a year, about £2.08 a month
Pay once. Premium is yours to keep. Until 31 December 2026, then £99.
Set up in a minute. Your free account keeps your progress safe on any phone.
A short, calm tour of what each part of the app is for. No sign-up needed to watch.
Answer a few gentle questions, and Noura builds your plan. It opens in your browser, with no app store needed, and you can start with the free everyday layer.
Open the appWith just your email. Your progress is saved to your account and follows you to any phone or browser, so you never lose your streak or your entries.
A code is sent to your email to sign you in. There is no password to remember.
Adding Noura to your home screen lets it open from an icon like any other app. Your progress is already safe in your account, so this step is a lovely extra.
Educational content, not medical advice.
Bring Noura to your community or your workplace.
Self-care and mental wellbeing for your members, with one community code, your own resources inside, and a three-month pilot.
A private companion for your colleagues. You see only anonymous, combined figures. A three-month pilot for 25 to 50 colleagues.
Updates, questions, or hello. We read every one.
We will only email you about Noura. No spam, and you can leave any time.